Take A Walk… On The Beach

For those of us who are blessed to live on Hilton Head Island, with over 10 miles of sandy white beaches and lots of walking and biking trails, it is a haven for exercise, natural movement in a gorgeous environment and good old-fashioned fun. Walking enhances well-being for everyone at every stage and age of life. There are so many essential benefits to walking and is probably one of the best activities a person can do daily and consistently. No expensive gym equipment or memberships are required. Walking can be performed just about anywhere at anytime of the day, and best of all it is a free-gift.

Walking on the beach can benefit: cardiovascular fitness, strength training, agility, stress reduction, endurance, mental health, balance, and coordination to name a few. No beach access, no worries, just put on some sneakers and take a walk outside of your home.

There are also many subtle benefits that alternative health practitioners have known for years. Walking on the beach can enhance:

Grounding with the earth (while barefoot) enhances health and boosts physical well being

Light therapy with full spectrum light for the sun (essential for vitamin D synthesis)

Sound healing with the rhythmical ocean waves

Halotherapy-salt water may benefit respiratory conditions and boost immunity

Negative Ions create can reduce stress and stabilize mood

Connection to the Elements: Earth, Air, Water, Fire (sun) which are all healing and missing today in our modern lives where so much time is spent indoors and on devices.

Most importantly it can improve your connection to family, friend’s and Mother Earth. So, grab a walking partner (yes, dogs do count!) and take a walk. You mind, body and spirit will be grateful. Namaste.